Understanding Forward Head Posture Forward head posture occurs when the head juts forward from its natural alignment with the spine. This misalignment can lead to chronic neck and back pain, as well as potential issues with breathing and digestion. Recognizing this condition early is crucial for addressing and correcting it effectively. The Impact of Technology
Read MoreForward head posture (FHP) is a common condition where the head juts forward, causing strain on the neck and shoulders. It often results from prolonged computer use, poor ergonomics, or incorrect posture habits. To address FHP, it’s crucial to understand its root causes and the impact on your body. This misalignment can lead to muscle
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