Nerd neck is a common condition caused by poor posture, especially from spending long hours looking down at screens. If you want to learn how to fix nerd neck, the first step is to focus on correcting your posture. Start by keeping your ears aligned with your shoulders and your shoulder blades gently pulled back.
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Read MoreWhat Is Crane Neck Posture?Crane neck posture refers to a position where the head juts forward while the neck and spine remain in a misaligned position. This unnatural alignment often results from poor posture habits, especially when looking down at a screen for extended periods. Over time, this posture can strain the neck and upper
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