Effective Strategies for Correcting Forward Head Posture
Forward head posture (FHP) occurs when the head shifts forward beyond the shoulders, often resulting in a misalignment of the spine. This condition is commonly associated with prolonged sitting, poor ergonomics, and poor posture habits, leading to neck pain, tension, and long-term musculoskeletal issues. Identifying and addressing forward head posture early on can help alleviate
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